Advice for saying goodbye

Dear "It" Girl,

My self-proclaimed Sex & The City month on this blog officially comes to an end today. I am sad to see it go, but look forward to the new beginning that October promises.

Do you feel the same way as you transition into new phases of your life, saying goodbye to old friends and lovers, and hello to others?

Out pasts are always meaningful, and our futures are open books waiting to be written; but as it has been said before, the real gift is the present. Life is really best when lived in the moment.

It's nearly impossible to live in the moment when you are attached to yesterdays past. Saying goodbye can be very hard, especially for the more sentimental among us. One last quote, compliments of Ms. Carrie Bradshaw, to help you get through:

“After all, computers crash, people die, relationships fall apart. The best we can do is breath and reboot.”

Here's to rebooting!

Love, Rachel Russo, MS, MFT